Arguably one of the greatest inventions of all time is the wheel. Wheels help us get from here to there with more ease. They offer a smoother ride. So, how can we use a wheel for self-care? Introducing the Wellness Wheel This version builds on the original 'six dimensions of wellness', developed in the late 1970s by Dr Bill Hettler, co-founder of the National Wellness Institute. It is an holistic approach to understanding and promoting well-being. His framework aimed to encourage individuals...

Tragedy or comedy? First the tragedy. Here comes a sad story... At the time of writing this newsletter, both my parents have just passed away. First my mother five weeks ago, and then, just this week, my father also left his body. My parents had been divorced for 45 years, so their passing was somewhat of a tragic coincidence. As you can imagine, it's an overwhelming experience. Two funerals to attend and all that comes with them. I've been deep in reflection. Part of that reflection is about...

How to be hard at rest. Sounds odd doesn't it? My relationship with rest is unhealthy. I find it hard to rest well. Usually there are feelings of guilt, of wasting time, or missing opportunity, or letting someone down, of being unproductive. I try to turn up in all aspects of my life in high definition. But without downtime, without a deliberate practice around self-care, the cycle is one of diminishing returns. So here's what I'm at work on: I am changing my relationship with time. I realise...