When's the last time you did a self-check in on your emotional health?

Emotional health is the art of recognising and managing your inner world with clarity. It helps you navigate life’s challenges thoughtfully rather than reactively. It is the gateway to emotional mastery.

When emotional mastery is achieved, the heart trusts the mind, and the mind trusts the heart.
- Brendon Burchard

Here’s a brief overview of four essential elements of emotional health that support emotional mastery:

Self Awareness
The first step is ALWAYS self awareness—the ability to observe your thoughts, feelings, and behaviours without judgment. It’s about noticing how you feel and where those sensations show up in your body.

Self Acceptance
This involves embracing yourself fully, including your imperfections. It’s about acknowledging your role in situations and finding compassion for your missteps while celebrating your positive progress. Accepting you, as you.

Self Regulation
This is the skill of managing your emotional responses. It means staying calm in intense moments and using techniques to process strong emotions constructively rather than letting them take over.

Self Expression
This is the ability to share your authentic self. It’s about communicating your truth openly, letting go of held emotions, and saying what needs to be said to create deeper connections.

Reflect on this:
What’s one area of your inner world that you’ve been neglecting, and what could you do today to give it a little more attention?

You've got this.

Love,

PS. Next week we'll start a deep dive into how to check-in with your emotional health starting with self awareness.

If you like this, please share it.

If you believe in our work and think we can support people in your network, please forward this newsletter on.

PO Box 455
Ashburton, 3147
Unsubscribe · Preferences

Read more from This Human by Melis Senova

🤜⚡️🤛 This is what good teams feel like

"Emotional intelligence doesn’t just live in individuals. It lives in the space between us." After years of working with groups, I’ve come to see emotional intelligence as a kind of quiet force. When it’s present, things open. Trust builds. People give more of themselves and the work deepens. This week’s article explores what happens when a team brings that kind of emotional awareness into the room. How it creates the conditions for collaboration, clarity, and creativity. And how, when it’s...

14 days ago • 1 min read

🛡️ Can connection and protection co-exist?

"The thing people are protecting is the very thing that most needs to be seen, met, and cared for." We often interpret guardedness as disinterest or ego. But beneath the surface, it’s usually something else: fear. A quiet, embodied strategy that says “don’t let too much in.” In this week’s article, we explore what happens when we start to see guardedness not as a fixed part of our character, but as a creative adjustment, a once-useful protection that may now be keeping connection at bay. And...

28 days ago • 2 min read

🫀 In an AI world, it's the leaders who feel that have the edge

"A conscious leader is not one who knows more. It’s one who feels more." In this week’s article, Leadership in the Age of AI, we’re reminded that true leadership doesn’t begin with logic, it begins with feeling. Inspired by Mark Solms’ The Hidden Spring, the article invites us to return to our bodies, where consciousness lives in emotion, not just analysis. As AI grows ever faster and seemingly wiser, it’s tempting to equate intelligence with insight. But Solms shows us that wisdom isn’t...

about 1 month ago • 2 min read