Who am I...really? Self-acceptance—it's a sticky one. What a tangled web we weave when we try to be who we think we should be instead of embracing who we truly are. Peter Parker vs Spiderman. What does self-acceptance look like? It’s the ability to accept—and forgive—yourself as you are. Not the 'best version of you' but the version that exists right now. Flaws, strengths, mistakes, triumphs, quirks, and all. It’s not about letting yourself off the hook for things that matter. It’s about...

When's the last time you did a self-check in on your emotional health? Emotional health is the art of recognising and managing your inner world with clarity. It helps you navigate life’s challenges thoughtfully rather than reactively. It is the gateway to emotional mastery. When emotional mastery is achieved, the heart trusts the mind, and the mind trusts the heart.- Brendon Burchard Here’s a brief overview of four essential elements of emotional health that support emotional mastery: Self...

Arguably one of the greatest inventions of all time is the wheel. Wheels help us get from here to there with more ease. They offer a smoother ride. So, how can we use a wheel for self-care? Introducing the Wellness Wheel This version builds on the original 'six dimensions of wellness', developed in the late 1970s by Dr Bill Hettler, co-founder of the National Wellness Institute. It is an holistic approach to understanding and promoting well-being. His framework aimed to encourage individuals...