This worksheet will help you transform your awareness of your limiting beliefs into new beliefs that are more enabling. You will brainstorm several options and then choose one you want to enact and embody. And the BIG TIP here is to follow the energy. What does that mean? The way you will know which new belief to choose is to notice the one that makes you feel most energised. This could show up as a feeling of expansion, warmth, lightness, zinginess, or relief. You may also notice your body taking a big, natural, relaxing breath. That is your nervous system saying you've nailed it. Go team! You've got this,
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Enabling senior design professionals to be more influential within their organisations. ✨ Author of this human and design character, published by BIS Publishers.📚
Happy lunar new year! As you may know, this is the year of the Snake. This ancient creature has much to offer us. Here are some key themes to consider. 1. Strategic Growth & Transformation A year for thoughtful transformation, favouring calculated risks over impulsive change. 2. Creativity Meets Strategy A powerful time for innovation and long-term planning, ideal for launching creative projects. 3. Diplomacy & Charisma Enhanced eloquence and adaptability make this a favourable year for...
'Twas the year at 'this human, and all thanks to you... Together we’ve grown, and achieved so much too.Your trust and your passion, your love and your care,As you’ve fostered connections and become more aware. You joined in our workshops, with courage and might,Sharing your brilliance, and bold inner light.You embraced all the frameworks, and experiments too,Giving depth to our sessions, inspiring and true. The activities thrived because you took part,With intelligence, play, and a strong,...
"Write one true sentence." "Write the truest sentence that you know." This sage advice from Ernest Hemingway introduces the final chapter in our emotional health series, and we’re ending on a high note: self-expression. This is where the magic happens—the ability to share your thoughts, feelings, and truth authentically. You’ve done the inner work of self-awareness, self-acceptance, and self-regulation. Now, it’s time to let it out. Think of self-expression as the dance floor for your soul....