Arguably one of the greatest inventions of all time is the wheel.

Wheels help us get from here to there with more ease. They offer a smoother ride. So, how can we use a wheel for self-care?

Introducing the Wellness Wheel

This version builds on the original 'six dimensions of wellness', developed in the late 1970s by Dr Bill Hettler, co-founder of the National Wellness Institute. It is an holistic approach to understanding and promoting well-being. His framework aimed to encourage individuals to focus on a balanced approach to health, moving beyond just physical wellness to include multiple interconnected aspects of life.

We've added two more dimensions: financial and environmental awareness.

The wheel comes to life through asking yourself some reflective questions in each of the sections. Some examples:

1. Physical Wellness:
How do I actively look after my body, and what changes could help me feel healthier and more energised?

3. Intellectual Wellness:
How am I engaging my mind through learning or creative activities, and what more could I explore to stimulate my intellectual growth?

5. Spiritual Wellness:
What gives my life a sense of meaning and purpose, and how do I nurture this connection in my daily actions?

7. Financial Wellness:
How do I feel about my current financial situation, and what steps can I take to increase my sense of security and control over my finances?

2. Emotional Wellness:
In what ways do I recognise and express my emotions, and how does this influence my overall well-being?

4. Social Wellness:
What types of connections do I have with others, and how do these relationships support or challenge my sense of belonging?

6. Occupational Wellness:
How does my current work bring me fulfilment, and what adjustments might enhance my sense of satisfaction and alignment with my values?

8. Environmental Wellness:
How does the way I live impact both the health of the environment and my own well-being, and what changes can I make to create healthier, more nurturing spaces?”

There are many more questions you can ask yourself, but these are a good place to start.

Pro tip: Once you use the Wellness Wheel for yourself, you can also use it to assess the 'wellness' of your work.

Imagine the possibilities.

You've got this.

Love,

PS. Next week we'll learn how to do an emotional health check in. Just what the doctor ordered. 🩺

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This Human by Melis Senova

🎡 Well well well, what do we have here?

Arguably one of the greatest inventions of all time is the wheel.

Introducing the Wellness Wheel

Imagine the possibilities.

If you like this, please share it.

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