'Twas the year at 'this human, and all thanks to you... Together we’ve grown, and achieved so much too.Your trust and your passion, your love and your care,As you’ve fostered connections and become more aware. You joined in our workshops, with courage and might,Sharing your brilliance, and bold inner light.You embraced all the frameworks, and experiments too,Giving depth to our sessions, inspiring and true. The activities thrived because you took part,With intelligence, play, and a strong,...

"Write one true sentence." "Write the truest sentence that you know." This sage advice from Ernest Hemingway introduces the final chapter in our emotional health series, and we’re ending on a high note: self-expression. This is where the magic happens—the ability to share your thoughts, feelings, and truth authentically. You’ve done the inner work of self-awareness, self-acceptance, and self-regulation. Now, it’s time to let it out. Think of self-expression as the dance floor for your soul....

Oooh, we've got a live one here! Let’s talk about self-regulation. You know, that magical ability to stay calm in the middle of chaos, to respond thoughtfully instead of lashing or dashing out, in the face of big emotions. If self-awareness is noticing what’s going on and self-acceptance is making peace with who you are, self-regulation is the bridge to what you do next. It’s the art of not letting your emotions run the show, while still letting them have their say. What does self-regulation...