🛼 What story is moving in you right now?


"Return to what's real, not what's rehearsed."

We are not just walking stories — we are walking scripts, shaped by early patterns and often running on autopilot. But what if we could pause the performance long enough to notice it?

In this newsletter, we explore how presence interrupts the plot. In Stillness in Motion, Melis reveals how embodied leadership begins with the radical act of being fully here — not posturing, not predicting, just present

In What’s Your Life Script?, Ben trace's the quiet scripts that drive our behaviour beneath the surface, based on the work of psychiatrist Eric Berne.

Both pieces remind us that to lead well, we need to inhabit ourselves. Not just know the story, but step out of it when needed. That takes stillness. That takes courage. That takes you.


Latest articles

✍️ Stillness in Motion

✍️ What's your life script?


Latest Podcast

🎙️ Episode 2 of The Smoosh Podcast
Title: What's your life script?


What's happening with Melis

Reading:
Letting Go by David R. Hawkins (the title says it all).

Listening:
All Parts Welcome - a conversation with Richard Schwartz and Elizabeth Gilbert about creativity and Internal Family Systems

Doing:
Making 1001 crochet squares (as you do). She is up to 231...

Pondering:

What 'letting go' actually means for the parent of a young adult.


What's happening with Ben

Reading:
Letting Go by David R. Hawkins (we're reading at least one book simultaneously, so we can riff about it in real time).

Listening:
A Court of Thorns and Roses (I don't read enough fiction, so...)

Doing:
A new breathing technique called Buteyko. It's very gentle, slow breathing that helps regulate the nervous system.
So far, so good!

Pondering:
The Law of Three - the belief that there are three main forces in life: affirming, denying, reconciling. Or active, passive, neutralizing. It's a great approach to use in therapy.


Take a gentle breath and remember...

You've got this.

Love,

If you like this, please share it.

If you believe in our work and think we can support people in your network, please forward this newsletter on.

PO Box 455
Ashburton, 3147
Unsubscribe · Preferences

This Human by Melis Senova

Enabling senior design professionals to be more influential within their organisations. ✨ Author of this human and design character, published by BIS Publishers.📚

Read more from This Human by Melis Senova

"We cannot lead what we are disconnected from. And we cannot connect unless we slow down enough to feel." We often treat leadership as a cerebral exercise: charts, KPIs, strategy decks. But what if our most profound insights come not from our heads, but from our hearts? This week's article invites us to reconnect with the heart, not just as a metaphor, but as a genuine organ of perception. True leadership arises from attunement, presence, and embodied awareness. When we slow down and listen...

"Leadership-real leadership- is not a performance of perfection. It is a practice of wholeness." We’re often taught to aim for perfection; to get it right, to hold it all together, to lead without cracks. But what if that’s not what’s needed? This week's article continues an open invitation to lead differently through the lens of nature. Nature doesn’t strive for flawlessness; it works with what’s real, messy, and alive. And so can we. True leadership isn’t about polish, it’s about presence....

"Living systems don't need micromanagement. They need tending." We often think leadership is about driving outcomes or steering the ship. But what if it’s more like tending a garden? In this week's article, Melis offers a fresh take; leadership as ecology. Instead of pushing harder, it’s about creating the right conditions for growth. Like in nature, thriving doesn’t come from control, but from care, timing, and attention to what’s needed. When leaders focus on the work environment, not just...